Bodyweight-
4 Super sets-
10-20 Deficit Push ups
10-20 Australian pull ups
***
Metcon-
in Teams of 2-
8 Total rounds of-
2 AMRAP-
20-18-16-14 Thrusters 42.5/30kg
– AMRAP of lateral burpees in the remaining time
* Alternate full rounds..
Bodyweight-
4 Super sets-
10-20 Deficit Push ups
10-20 Australian pull ups
***
Metcon-
in Teams of 2-
8 Total rounds of-
2 AMRAP-
20-18-16-14 Thrusters 42.5/30kg
– AMRAP of lateral burpees in the remaining time
* Alternate full rounds..
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