Strength Work-
5 super sets of-
10 strict pull ups
15-30 seconds D-ball carry in bearhug
***
Metcon-
8 AMRAP-
2-4-6-8.. etc single arm "Devil presses" 22.5/15kg
35 Double unders
***
Accessory Work-
Complete total of 40 strict T2B
– Kip a bit if necessary
