WOD 220330

 

Weightlifting-

Build heavy Complex of-
1 HPC
1 Hang squat clean
1 Jerk

***

Metcon-

For time-
6-5-4-3-2-1 "Mini DT" 70/45kg
Run 400 between sets

Mini DT
3 Deadlifts
2 HPC
1 Jerk

לשיתוף הפוסט:

Facebook