Weightlifting-
Build heavy Complex of-
1 HPC
1 Hang squat clean
1 Jerk
***
Metcon-
For time-
6-5-4-3-2-1 "Mini DT" 70/45kg
Run 400 between sets
Mini DT
3 Deadlifts
2 HPC
1 Jerk
Weightlifting-
Build heavy Complex of-
1 HPC
1 Hang squat clean
1 Jerk
***
Metcon-
For time-
6-5-4-3-2-1 "Mini DT" 70/45kg
Run 400 between sets
Mini DT
3 Deadlifts
2 HPC
1 Jerk
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