Squat-
Build your MAX of the day of Back squat.
Metcon-
10 Rounds for time-
Run 150 meters
3 Back squats @85% (of part 1)
10 Push ups
StrengthCon-
For Quality-
9-7-5-
Sqt clean & jerk 80/50kg
Bar Muscle ups
rest 2 minutes
9-7-5-
Sqt clean & jerk 60/40kg
C2B
rest 2 minutes
9-7-5-
Sqt clean & jerk 40/25kg
Strict pull ups
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