Pull-
Weighted Chin ups- 5-3-3-1-1-1
Metcon-
Partner WOD-
6 AMRAP-
8/6 Cal bike
4 "Devil presses" 22.5/15kg
rest 3 Minutes
6 AMRAP-
8/6 Cal row
4 Strict pull ups
– I go, you go format- Alternate FULL ROUNDS!
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