Olympic Day-
3 sets of- 3 Position Power Snatch
5 Attempts to Build MAX of the day- Squat snatch
3 sets of- 3 Position Power Clean & jerk
5 Attempts to Build MAX of the day- Squat clean & jerk
Olympic Day-
3 sets of- 3 Position Power Snatch
5 Attempts to Build MAX of the day- Squat snatch
3 sets of- 3 Position Power Clean & jerk
5 Attempts to Build MAX of the day- Squat clean & jerk
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