Core-
4 super sets of-
14 Renegade rows (no push ups)
15-30 seconds hollow
Metcon-
For time-
27-24-21-18-15 Russian KBS 32/20kg
– 1 Minute suitcase carry Between sets
Immediately into– 100 Sit ups
Core-
4 super sets of-
14 Renegade rows (no push ups)
15-30 seconds hollow
Metcon-
For time-
27-24-21-18-15 Russian KBS 32/20kg
– 1 Minute suitcase carry Between sets
Immediately into– 100 Sit ups
לשיתוף הפוסט: