Push-
Bodyweight- 3 sets of Handstand hold for as long as possible.
DB curl & press in lunge- 4 x 8/8
Metcon-
10 AMRAP-
2-4-6-8-10.. etc
DB hang clean & jerk 30/20kg
15 Meters Burpee broad jumps between sets
CrossFit Endurance-
24 EMOM-
1- Row 14/12 Cals
2- Bike 10-14/8-12 Cals
3- 60 Double unders
4- Rest
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