Lift-
Build heavy 3 rep Hang power clean.
Metcon-
For time-
100 Air squats
25 Strict pull ups
15 HPC 60/40kg
75 Air squats
20 Strict Pull-ups
10 HPC 70/45kg
50 Air Squats
15 Strict Pull-ups
5 HPC 80/50kg
Lift-
Build heavy 3 rep Hang power clean.
Metcon-
For time-
100 Air squats
25 Strict pull ups
15 HPC 60/40kg
75 Air squats
20 Strict Pull-ups
10 HPC 70/45kg
50 Air Squats
15 Strict Pull-ups
5 HPC 80/50kg
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