Lift-
Build heavy complex of-
1 Hang power snatch
1 Hang squat snatch
Metcon-
4 rounds for time-
15 Hang power snatch 40/25kg
150 Run with Med ball
StrengthCon-
EMOM 24-
1) 3 Deadlifts 140/90kg
2) 9 Strict pull ups
3) 9 DB push press 45/30kg
4) 40 seconds plank
לשיתוף הפוסט:
Facebook
