Squat-
Front squat- 5-4-3-2-1
Metcon-
3 Rounds for time-
6 Hang squat clean 70/45kg
60 Double unders
3 rounds for time-
6 Hang squat clean 70/45kg
8 Lateral burpees
Squat-
Front squat- 5-4-3-2-1
Metcon-
3 Rounds for time-
6 Hang squat clean 70/45kg
60 Double unders
3 rounds for time-
6 Hang squat clean 70/45kg
8 Lateral burpees
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