Push-
Push press- 3-3-3-3
Push jerk- 2-2-2-2
Metcon-
12 AMRAP-
Run 150 meters
12 HPC 60/40kg
6 Shoulder to OH
לשיתוף הפוסט:
Facebook
Push-
Push press- 3-3-3-3
Push jerk- 2-2-2-2
Metcon-
12 AMRAP-
Run 150 meters
12 HPC 60/40kg
6 Shoulder to OH
לשיתוף הפוסט:
