WOD 210510

Lift-

Deadlift- Build Heavy Single..
– Less than 3 months in CrossFit?? Go for sets of 5.


Metcon-

For time-
Run 150 Meters
15 Deadlifts 100/65kg
21 T2B
Run 150 Meters
15 Deadlifts 100/65kg
21 T2B
Run 150 Meters
15 Deadlifts 100/65kg
21 T2B
Run 150 Meters


StrengthCon-

5 Sets of- 5 Deadlifts + 45 seconds Plank
5 Sets of- 5 Push press + 25 seconds Hollow hold

For quality-
21-15-9
DB's Hang to OH 45/30kg
Weighted sit ups 20/10kg