Pull –
Finish in any order-
60 Renegade rows
60 Australian Pull ups
Metcon-
12 AMRAP-
16 Wall balls
8 Box jmps
4 Burpee box jumps
Weightlifting Class-
1) Build Heavy complex of-
2 Positions (Knees, Pocket) Power clean + 2 power cleans
2) 5 sets of-
3 Touch & go Push presses + 1 Split jerk + 1 Front squat
3) EMOM 10- 1 Power clean + 1 squat clean + 1 F-sqt + 1 jerk
4) Pause (Knees) Deadlift- 5×2
לשיתוף הפוסט:
Facebook
