Push-
DB Z-press- 4 x 8/8
Deficit Pushups- 4 x 10-16
Metcon-
For time-
2-4-6-8-10-12-14-16-18-20
Clusters 22.5/15kg (Alt')
Chest to bar pull ups
לשיתוף הפוסט:
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Push-
DB Z-press- 4 x 8/8
Deficit Pushups- 4 x 10-16
Metcon-
For time-
2-4-6-8-10-12-14-16-18-20
Clusters 22.5/15kg (Alt')
Chest to bar pull ups
לשיתוף הפוסט:
