Lift-
Build heavy 1 rep of- Hang squat Snatch.
Then-
15 Rounds-
Every 20 seconds 1 hang squat Snatch @75-85%
Metcon-
12 AMRAP-
10 Pull ups
15 Power snatches 20/15kg
10 T2B
15 Power snatches
לשיתוף הפוסט:
Facebook
Lift-
Build heavy 1 rep of- Hang squat Snatch.
Then-
15 Rounds-
Every 20 seconds 1 hang squat Snatch @75-85%
Metcon-
12 AMRAP-
10 Pull ups
15 Power snatches 20/15kg
10 T2B
15 Power snatches
לשיתוף הפוסט:
