Couples WOD-
5 AMRAP-
Row for calories
– Switch 10/8 cals
– Partner holds KB in rack position
Rest 2 Minutes
5 AMRAP-
Bike for calories-
– Switch every 8/6 cals
– Partner holds Plate OH
Rest 2 minutes
5 AMRAP-
"Devil presses" 45/30kg
– Switch every 5 Reps
– Partner waits in plank
Rest 2 minutes
5 AMRAP-
Burpees Bar Muscle ups
– I go, You go
– Partner waits doing nothing
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