Metcon-
2 Rounds of-
3 AMRAP for each, 1 Minute rest between-
1) 10 Cal row + 5 over the rower burpees
2) 10 Ground to OH 40/25kg + 10 HRPU
3) 10 DB snatch 22.5/15kg + 10 Sit ups
Rest 2 Minutes
5 Minutes AMRAP- wall balls
Metcon-
2 Rounds of-
3 AMRAP for each, 1 Minute rest between-
1) 10 Cal row + 5 over the rower burpees
2) 10 Ground to OH 40/25kg + 10 HRPU
3) 10 DB snatch 22.5/15kg + 10 Sit ups
Rest 2 Minutes
5 Minutes AMRAP- wall balls
