Core-
5 super sets of-
– 30 meters D-ball carry (drop it every 15 meters)
– 15 Hollow rocks
– 15/15 seconds side planks
Metcon-
For time-
21 D ball cleans 70/40kg
210 Double unders
21 Push presses 70/45kg
– Mix it however you want
לשיתוף הפוסט:
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