Push-
4 sets of 16 Handstand hip taps
– Scale- elevated legs (on box) hip taps
Metcon-
For time-
15 Strict presses 40/25kg
20 Russuan KBS 32/20kg
25 sit ups
15 Push presses 50/30kg
20 Russian KBS
25 sit ups
15 Push/split jerks 60/40kg
20 Russian KBS
25 sit ups
