Pull-
Single DB rows in plank- 10-10-10-10
Metcon-
10 Round for time-
1 Round of "Cindy"
1-2-3-4-5-6-7-8-9-10 Deadlifts 100/65kg
Pull-
Single DB rows in plank- 10-10-10-10
Metcon-
10 Round for time-
1 Round of "Cindy"
1-2-3-4-5-6-7-8-9-10 Deadlifts 100/65kg