WOD 210314

Squat-

Front Squat- 1-1-1-1-1-1-1-1 (Across)


Metcon-

For time-
2-4-6-8-10-12-14-16-
Plate ground to OH 20/10kg
OH lunges
OH plate Sit ups

לשיתוף הפוסט:

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