Part 1-
EMOM 10-
Odd- 15 Russian KBS
Even- 10 DB thrusters
– Use medium weight KB/DB as warm up for 21.1
"Open 21.1"
For time- (15 minutes cap)-
RX version
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Scaled version
1 scaled wall walk
10 single-unders
3 scaled wall walks
30 single-unders
6 scaled wall walks
60 single-unders
9 scaled wall walks
90 single-unders
15 scaled wall walks
150 single-unders
21 scaled wall walks
210 single-unders
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