Midline-
5 sets of-
30 seconds work, 15 seconds rest-
D-ball "Bear hug"
Plank (may be weighted)
Overhead hold- using plate
Metcon-
7 Rounds for time-
8 DB step ups 30/20kg
4 D-ball clean 70/40kg
2 Rope climbs
Midline-
5 sets of-
30 seconds work, 15 seconds rest-
D-ball "Bear hug"
Plank (may be weighted)
Overhead hold- using plate
Metcon-
7 Rounds for time-
8 DB step ups 30/20kg
4 D-ball clean 70/40kg
2 Rope climbs
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