Pull-
Bent over rows- 8-8-8-8-8
Metcon-
For time-
10 rounds-
6 Sumo DLHP 50/35kg
6 Chin ups
– Every 2 minutes on the minute- 3 Lateral burpees
לשיתוף הפוסט:
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Pull-
Bent over rows- 8-8-8-8-8
Metcon-
For time-
10 rounds-
6 Sumo DLHP 50/35kg
6 Chin ups
– Every 2 minutes on the minute- 3 Lateral burpees
לשיתוף הפוסט:
