Lift-
Build heavy 1 rep CLUSTER.
Metcon-
In couples-
3 Minutes AMRAP, 1 minute rest-
1- Bike
2- Ground to OH 60/40kg
3- Bike
4- Clusters
5- Bike
* Count total reps/calories
Lift-
Build heavy 1 rep CLUSTER.
Metcon-
In couples-
3 Minutes AMRAP, 1 minute rest-
1- Bike
2- Ground to OH 60/40kg
3- Bike
4- Clusters
5- Bike
* Count total reps/calories
לשיתוף הפוסט: