Pull-
4 super sets for time-
10-15 DB bent rows
AMRAP of chin ups
Metcon-
For time-
30-25-20-15-10-5
Sumo DLHP 40/25kg
HRPU
– Every 2 minutes 4 Burpees
לשיתוף הפוסט:
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Pull-
4 super sets for time-
10-15 DB bent rows
AMRAP of chin ups
Metcon-
For time-
30-25-20-15-10-5
Sumo DLHP 40/25kg
HRPU
– Every 2 minutes 4 Burpees
לשיתוף הפוסט:
