Push-
Strict press- 3-3-3
Push press- 2-2-2
Jerk (any)- 1-1-1
Metcon-
12 AMRAP-
21 Thrusters 40/25kg
15 Hang power clean
9 T2B
Push-
Strict press- 3-3-3
Push press- 2-2-2
Jerk (any)- 1-1-1
Metcon-
12 AMRAP-
21 Thrusters 40/25kg
15 Hang power clean
9 T2B