Lift-
Build heavy 3 rep Deadlift
Metcon-
In couples, For time-
10-9-8-7-6-5-4-3-2-1-
Deadlifts 120/75kg
Synchronized bar facing burpees
Bar Muscle ups
Lift-
Build heavy 3 rep Deadlift
Metcon-
In couples, For time-
10-9-8-7-6-5-4-3-2-1-
Deadlifts 120/75kg
Synchronized bar facing burpees
Bar Muscle ups
לשיתוף הפוסט: