Core-
Deadbugs using roller- 4 sets of 10 reps each side
Metcon-
4 rounds of- 3 AMRAP, 1.5 rest-
17 wall balls
7 Burpee box jumps
AMRAP of DB snatch in the remaining time 22.5/15kg
לשיתוף הפוסט:
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Core-
Deadbugs using roller- 4 sets of 10 reps each side
Metcon-
4 rounds of- 3 AMRAP, 1.5 rest-
17 wall balls
7 Burpee box jumps
AMRAP of DB snatch in the remaining time 22.5/15kg
לשיתוף הפוסט:
