Squat-
Back squat- 3-3-3-3-3
* Add 10-15% of last week back squat
Metcon-
4 rounds for time-
5 power cleans- 80/50kg
10 Push ups
15 Air squats
לשיתוף הפוסט:
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Squat-
Back squat- 3-3-3-3-3
* Add 10-15% of last week back squat
Metcon-
4 rounds for time-
5 power cleans- 80/50kg
10 Push ups
15 Air squats
לשיתוף הפוסט:
