Core-
6 Rounds of-
30/30 seconds of suitcase carry- AHAP
15 + 15 meters of D-ball bear hug carry
15 AB mat sit ups
Metcon-
12 AMRAP-
10 DB snatch & Lunge 22.5/15kg
10 DB shoulder to OH
40 Double unders
Core-
6 Rounds of-
30/30 seconds of suitcase carry- AHAP
15 + 15 meters of D-ball bear hug carry
15 AB mat sit ups
Metcon-
12 AMRAP-
10 DB snatch & Lunge 22.5/15kg
10 DB shoulder to OH
40 Double unders
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