Pull-
Single arm renegade row– 4 sets of 10 reps
Metcon-
10 Rounds for time-
6 "Devil presses" 22.5/15kg
2 Legless rope climbs
Pull-
Single arm renegade row– 4 sets of 10 reps
Metcon-
10 Rounds for time-
6 "Devil presses" 22.5/15kg
2 Legless rope climbs
לשיתוף הפוסט: