Lift-
Part 1-
Build heavy Complex of-
1 Hang snatch high pull
1 Hang power snatch
1 Snatch high pull
1 Power snatch
Part 2-
Snatch grip deadlift- 3-3-3-3
Metcon-
10 AMRAP-
15 Hang power snatch 40/25kg
9 Lateral burpees
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