WOD 210214

Lift-

Part 1-
Build heavy Complex of-
1 Hang snatch high pull
1 Hang power snatch
1 Snatch high pull
1 Power snatch

Part 2-
Snatch grip deadlift- 3-3-3-3

Metcon-

10 AMRAP-
15 Hang power snatch 40/25kg
9 Lateral burpees

הצטרפו למהפכה.