Pull & Core-
5 Super sets of-
10 Pullovers in hollow
AMRAP of strict chin ups
Metcon-
5 rounds for time-
20 Russian KBS 32/20kg
20 AB mat sit ups
* Every minute on the minute 3 burpees
Pull & Core-
5 Super sets of-
10 Pullovers in hollow
AMRAP of strict chin ups
Metcon-
5 rounds for time-
20 Russian KBS 32/20kg
20 AB mat sit ups
* Every minute on the minute 3 burpees
