Push-
Single arm DB Z-press- 4 sets of 8-15 reps
Metcon-
3 rounds of-
1 Min AMRAP, 20 seconds rest-
– DB hang to OH
– Bike
– T2B
– Box jump overs
* Count total reps/Calories
Push-
Single arm DB Z-press- 4 sets of 8-15 reps
Metcon-
3 rounds of-
1 Min AMRAP, 20 seconds rest-
– DB hang to OH
– Bike
– T2B
– Box jump overs
* Count total reps/Calories
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