Lift-
Build heavy set of-
1 High hang power sntch
1 Hang power snatch
1 power snatch
1 OHS
1 Squat snatch
Metcon-
For time-
10-20-30-40-50-60-70 Double unders
1-2-3-4-5-6-7 Squat snatch 50/35kg
Lift-
Build heavy set of-
1 High hang power sntch
1 Hang power snatch
1 power snatch
1 OHS
1 Squat snatch
Metcon-
For time-
10-20-30-40-50-60-70 Double unders
1-2-3-4-5-6-7 Squat snatch 50/35kg
