Push-
High pulls + strict presses
6 sets of- 8+8
Metcon-
For Time-
50 DB Snatch 22.5/15kg
15 Burpees over DB
40 DB hng C&J
15 Burpees over bar
30 DB clusters
15 Burpees over DB
Push-
High pulls + strict presses
6 sets of- 8+8
Metcon-
For Time-
50 DB Snatch 22.5/15kg
15 Burpees over DB
40 DB hng C&J
15 Burpees over bar
30 DB clusters
15 Burpees over DB
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