WOD 210201

Push-

High pulls + strict presses
6 sets of- 8+8


Metcon-

For Time-
50 DB Snatch 22.5/15kg
15 Burpees over DB
40 DB hng C&J
15 Burpees over bar
30 DB clusters
15 Burpees over DB

לשיתוף הפוסט:

Facebook