Pull-
Chin ups- 5 sets of as many repetitions as possible
Metcon-
In couples-
18 AMRAP-
1 Round of "Cindy" each- Can work simultaneously.
10 Power cleans (i go, you go)- 40/25 – 50/35 – 60/40 – 70/45 – 80/50 – 90/55 – 100/60kg
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