Core-
10 super sets of-
7 T2B
30 seconds suit case carry each side
Metcon-
10 AMRAP-
8 DB OH lunges 22.5/15kg
6 "Devil presses"
4 C2B
2 rope climbs
Core-
10 super sets of-
7 T2B
30 seconds suit case carry each side
Metcon-
10 AMRAP-
8 DB OH lunges 22.5/15kg
6 "Devil presses"
4 C2B
2 rope climbs