Push / Skill-
For skill- work on your HSPU..
For Volume- every 2 minutes- AMRAP of deficit HSPU – 6 sets=12 minutes.
Metcon-
For time-
20 Shoulder to OH 60/40kg
15 lateral burpees
10 bar muscle ups
15 lateral burpees
20 Shoulder to OH
Push / Skill-
For skill- work on your HSPU..
For Volume- every 2 minutes- AMRAP of deficit HSPU – 6 sets=12 minutes.
Metcon-
For time-
20 Shoulder to OH 60/40kg
15 lateral burpees
10 bar muscle ups
15 lateral burpees
20 Shoulder to OH
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