Pull-
Australian pull ups-
4 sets of 15 reps (use weight if needed)
Metcon-
14 AMRAP-
24 Box jumps
16 wall balls
2 Rope climbs
Pull-
Australian pull ups-
4 sets of 15 reps (use weight if needed)
Metcon-
14 AMRAP-
24 Box jumps
16 wall balls
2 Rope climbs
לשיתוף הפוסט: