Core-
Floor wipers-
4 sets of 21 reps.
Metcon–
5 rounds for time-
10 Deadlifts 100/65kg
10 Chest to bar
30-45-60-75-90 Double unders
Core-
Floor wipers-
4 sets of 21 reps.
Metcon–
5 rounds for time-
10 Deadlifts 100/65kg
10 Chest to bar
30-45-60-75-90 Double unders
לשיתוף הפוסט: