Push-
Deficit weighted push ups- 10-10-10-10-10
Metcon-
For time-
50 DB hang clean & jerk 30/20kg
50 DB facing burpees
* You can mix it all..
לשיתוף הפוסט:
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Push-
Deficit weighted push ups- 10-10-10-10-10
Metcon-
For time-
50 DB hang clean & jerk 30/20kg
50 DB facing burpees
* You can mix it all..
לשיתוף הפוסט:
