Pull-
Weighted chin ups- 5-5-5-5-5
Metcon-
10 AMRAP-
10 Box jumps
10 Hang power clean 60/40kg
10 Box jumps
10 T2B
לשיתוף הפוסט:
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Pull-
Weighted chin ups- 5-5-5-5-5
Metcon-
10 AMRAP-
10 Box jumps
10 Hang power clean 60/40kg
10 Box jumps
10 T2B
לשיתוף הפוסט:
