Core-
EMOM 12-
1- 15-30 "Half knees to chest"
2- 45 seconds of- "Gymnastics hip taps"
3- 25/25 seconds of- side plank
Metcon-
12 AMRAP-
Run 150 meters
3-6-9-12.. etc
Deadlifts 80/50kg
Reverse OH lunges 20/10kg plate
לשיתוף הפוסט:
Facebook
