Part 1-
Every 1.5 minutes for 6 sets-
1 PAUSE* split jerk
1 Split jerk
* 2 seconds pause in the dip, 2 seconds pause in the catch
** No racks, lifting of the floor only..
Part 2-
Every 3 minutes , for 5 rounds-
50 Double unders
2 Power clean
2 front squats
2 Jerks (any)
RX= 80/50kg
