360° Core-
every 30 seconds (10 seconds transition)- for 4 rounds (8 minutes work)
1- D-ball bear hug- choose your own weight
2- Hollow/Plank
3- Suitcase carry- L 32/24kg
4- Suitcase carry- L
Metcon-
For time-
45-30-15-
Box jumps
KB sumo DLHP 32/20kg
HRPU
