On a running clock-
0:00-15:00-
5 Back squat (choose your own weight)
150 Meters jog
15:00-30:00-
AMRAP of "Cindy"
"Cindy"
5 pull ups
10 Push ups
15 squats
– Goal is to finish 14-16 rounds.
לשיתוף הפוסט:
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On a running clock-
0:00-15:00-
5 Back squat (choose your own weight)
150 Meters jog
15:00-30:00-
AMRAP of "Cindy"
"Cindy"
5 pull ups
10 Push ups
15 squats
– Goal is to finish 14-16 rounds.
לשיתוף הפוסט:
