Weightlifting-
Build heavy complex of-
1 Hang power snatch
1 power snatch
Metcon–
14 Minutes AMRAP-
20 DB snatch 22.5/15kg
10 "Devil press"
5 Burpees
Weightlifting-
Build heavy complex of-
1 Hang power snatch
1 power snatch
Metcon–
14 Minutes AMRAP-
20 DB snatch 22.5/15kg
10 "Devil press"
5 Burpees
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